“Almost everyone knows how to make a great steak on the grill, so I thought it’d be helpful to share some tips on healthy side dishes that can easily be done on the grill,” said May, who received his culinary training at Johnson and Wales University in Charleston, S.C. “All of the produce I’ll be using is coming from Duke Farmers Market vendors that day.”

“A lot of newer grills have a flame burner on the side, and that’s what I’ll be using to make the flambé,” May said. “By making your cookouts healthier, your family and friends will be calling you ‘grill maestro’ in no time.”

Shopping at the Duke Farmers Market, sponsored by Live for Life, can help Duke staff and faculty improve their health and support sustainable agricultural practices.

The key, May said, is to plan your menu based on seasonal selections.

“Both of my grandmothers and mother were gardeners so I learned early in life to appreciate fresh produce,” said May, a Burlington native. “Sitting around shelling peas and then enjoying them with a meal makes you realize that shopping for local, seasonal produce is smart. It tastes better and is usually more affordable. Plus, it’s not transported hundreds of miles so that’s better for the environment.”